Life can feel heavy.

​

Sometimes you know exactly what’s wrong. Sometimes you just know something doesn’t feel right anymore.

It might be anxiety, low mood, anger or grief. It might be relationships, work, family life or a change you didn’t see coming.

Or maybe you’ve spent so long keeping everything going that you haven’t had much space to think about how you’re actually doing.

​

You don’t need the right words. You don’t need to know how therapy works. And you don’t need to have it all figured out before you come.

​

I’m Josh, a qualified psychotherapist and registered member of the BACP. Based in Nottinghamshire 

​

At The Talking Cave, you can slow things down and talk about what’s actually going on. I’ll listen, ask questions and work with you to make sense of things, without judgement or pressure to be someone you’re not.

​

No pretending you’re fine.

​

No pressure to have all the answers.

​

We’ll start where you are.

​

Therapy without the therapy-speak.